Book Review: After the Crises …Second-Nature Sobriety by K.M. Cusack

A LifeRing convenor, K.M. Cusack, has written a book that brings together many themes that will be familiar to those who have been involved with LifeRing meetings. Even the chapter headings will be recognizable from discussions: Barriers to Change, Relentless Self-Honesty, and Commitment, for example. These and other topics are discussed along with revealing insights into Cusack’s own experiences.

The goal of the book is to help the recovering addict to make the choice not to drink or use so deeply ingrained as to become second nature – something that is no longer an active issue. To that end, Cusack covers areas of thought and behavior that may need to be changed during the recovery process. Many of us have learned that we need to change a lot more than just our drinking/using behavior and this little book probes into many of those areas.

The book is an easy read, avoiding deep analysis in favor of accessibility. It can be found at Amazon.com http://tinyurl.com/3rhua4c . And you can visit the author’s website at www.secondnaturesobriety.com

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Come to the LifeRing meetings at CAADAC!

LifeRing will be holding two special meetings this week at the CAADAC 31st Annual Conference at the Sheraton Grand in Sacramento! CAADAC is the California Association of Alcoholism & Drug Abuse Counselors (CAADAC) and this is a big chance to get the word out about LifeRing to counselors from all over the State. http://www.caadac.org/pages/news/caadac-annual-conference.php. We want to show them what a LifeRing meeting is like.

The meetings are at:

7 AM to 8 AM Thursday September 29
7 AM to 8 AM Saturday October 1

Bondi Room
Sheraton Grand Hotel
Downtown Sacramento
1230 J Street, at 13th Street
Just two blocks from the K and 10th Light Rail Hub.
You should be able to find street parking near the capitol or in one of the many nearby parking garages.
If you can give others a ride, please do! Those who attend the meetings do get attendance credit.

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Letter From Pelican Bay Prison

LifeRing offers an”e-mail pal” program for people who can’t or prefer not to be involved with our face-t0-face groups. Read about it on this page: E-Mail Pals. One of our members exchanges emails with a person looking for some help and offers support, information and, we hope, friendship. Many, many addicts are very isolated and sometimes they need to start making changes in a very safe and non-threatening way. Others literally can’t be involved with face-to-face help, because of handicaps or geographical limitations or other obstacles.

Recently, we’ve added to that program by starting a more old-fashioned service: pen pals for people who lack computer access. That includes prisoners. One of our volunteers (thanks, Tim!) sent along a letter he received from his inmate correspondent that is very much worth sharing. Arturo granted  permission for us to offer this. It gives insight into addiction, prisons and the human spirit.

Response from Arturo (typed from his hand-written response to my letter – no corrections have been made).  Dated 9/8/11.

Tim – Greetings to you!.

I do hope that this finds you doing well and in the best of heath and recovery on your end.  As for myself, I am doing great!  I received your letter as well as the LifeRing brochures.  Thank you for extending your hand.  I appreciate it and would like to begin a correspondence with you.

I intend to thoroughly read all of these brochures and I am sure that I will have questions regarding those.  In the meantime I just wanted to briefly introduce myself to you and “break the ice” between strangers.  I am an open book and always maintain honesty in my dealings with others.  So if you ever want to talk about what I share with you, or whatever, please feel free to do so.  I do not easily take offense! Continue reading

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“To Drink, or not to Drink, That is the Question … “

Below is a version of Shakespeare’s most famous soliloquy from Hamlet, revised by Richard, a longtime member of LifeRing and a stalwart of its email groups. If Hamlet were wrestling with addiction, along with his other pressing woes, the Bard might have given him these words to speak:

To drink, or not to drink–that is the question:
Whether ’tis nobler in the mind to suffer
The joys and sorrows of outrageous reality
Or to bend arms against a sea of troubles
And by imbibing, SEEM to end them. Continue reading

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Your Opinion Wanted!

LifeRing Canada is exploring the possibility of  developing a Smart Phone application for those in recovery who may or may not be using our other resources and may benefit from it. What features to include is something that Michael W., LifeRing Canada’s Executive Director, would like some help with. So please fill out the survey at  http://www.surveymonkey.com/s/QLN6L2S Thanks!

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New LifeRing Meeting in Vermont Gets Its own Webpage on Host’s Site

Thomas H., convenor of the new LifeRing meeting in Vermont — our first in that state — has been given space on the website of the place that hosts their meeting. See it by clicking here. The Vermont meeting is held every Thursday at noon at the St. Johnsbury Center for Well Being. This is something that other convenors might wish to suggest. LifeRing is not well known in many communities and spreading the word requires creativity.

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Book review: An Anatomy of Addiction

Warning: For persons concerned about “triggers,” this book has some specific descriptions of drug use.

Two medical pioneers — including pioneers in the potential medical use of, and actual personal misuse of, cocaine. Howard Markel paints a cautionary tale of addiction that powerfully resonates a century and more later.

Many people know a bit about Sigmund Freud’s history with cocaine, despite later attempts to cover up just how much he used (or abused), how long he used it, and how much it affected his general work habits and his psychological theorizing.

Markel gets behind the story, not just with Freud, but a somewhat older near-contemporary, William Halsted. Halsted, less familiar to many, was essentially the father of modern American surgery, a pioneer in antiseptic and operating techniques in surgery, mainly from his perch of director of surgery at Johns Hopkins School of Medicine.

When I was a kid, I read a mini-biography of Halsted in a compendium of lives of great doctors, so I had heard about his “sea cruise” attempt to overcome his cocaine addiction. But, the story closed with what Markel notes was long the “official line” about Halsted: that he had no major problems, or problems at all, after that.

How wrong I was, Markel shows.

I had no idea he was “committed” to Butler Hospital, a “sanitarium.” Nor that he was given morphine to “help” with cocaine withdrawal. Nor that he, as a result, apparently became a lifelong morphine addict. Nor that he apparently struggled to some degree with cocaine addiction for the rest of his life.

Markel, an M.D. and Ph.D. with addiction support help background, shows a clinician’s skill in diagnosing how addiction affected Halsted’s life, his work at Johns Hopkins, his relation to surgical interns and patients and more. Continue reading

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Diet and weight: Not so simple an issue

Salt, fats and refined white flour: it's tempting/Image from Discover magazine

Especially with alcohol vs. drugs that have a strong physical addiction component, such as cocaine or nicotine, addiction is often a mix of physical, psychological and even sociological issues.

For persons struggling with weight, diet and eating issues, this seems to be at least as true. The flip side of that (as I’ve noted here before) is that modern western eating struggles do seem to have a physical component … that is, strong combinations of refined sugars, plus fats and salts, do seem to have some degree of something akin to physical addiction, even as this is still controversial to some.

At the same time, the mental side of food issues itself is complex.

Here’s a good, insightful article on just how much the brain has a large role to playin these issues.

Let’s take a look at some specific takeaways, after the jump Continue reading

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Former Obama Official Offers His View of Recovery

In an appearance in New Zealand, President Obama’s former deputy drug “czar” Tom McLellan made some interesting points about “recovering” addicts. He was quoted at voxy.co.nz as commenting on the myth that nobody fully recovers from addiction:

“The fact is about half the people who get treatment for serious addiction relapse in the first year. That’s actually the same relapse rate as for other chronic illnesses such as diabetes, asthma or hypertension, and the factors predicting relapse are usually the same – poverty, lack of social support and co-existing mental illness.

He went on to say: Continue reading

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LifeRing’s First Vermont Meeting Starts

The first LifeRing meeting in Vermont becomes a reality on Sept. 1, 2011, in St. Johnsbury, in the northeastern part of the State. It’s happening every Thursday at the Center for Well Being, at Eastern Ave. and Railroad Sts. in St. Johnsbury, from noon to 1 p.m.. Look for the blue awning! For more information about the meeting, and about LifeRing, call 802-748-1516 or email LifeRingVermont@gmail.com

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