LifeRing Test Site

LifeRing is using the liferingrecovery.org site as a test bed to work out new looks for the web site.  This is not the real Lifering site – for that go to lifering.org.

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New Study: “Moderate” Drinking Causes Cancer

An article in the Wall Street Journal provides a good response to those who insist that “moderate” alcohol consumption is good for you. See the article here . While the article acknowledge some health benefits, a new study points out that there are also negative effects, including an increased chance of cancer of the breast, liver, colon, pancreas, mouth, larynx and esophagus. Even lung cancer risks are increased whether you smoke or not. Among the findings: the risk of breast cancer starts to rise with as few as 3 drinks a week.

“The situation is somewhat similar to tobacco a few decades ago,” with drinking deeply rooted in social habits and promoted in advertising and movies, says Paolo Boffetta, director of the Institute for Translational Epidemiology at Mount Sinai School of Medicine in New York.

The whole article is worth a read.

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More on addiction is in the brain

The New York Times’ Nick Kristof has a good new column about the biochemical nature of addiction, based on its influence on dopamine and other brain chemicals. He’s writing about DavidLinden’s new book, “The Compass of Pleasure,” which I am now reading.

Kristof notes that things like altruism and acts of charity, not just chemical addictions or “process” compulsions/addictions, can light up the pleasure centers of our brain, as can things like exercise. (And yes, the research that Linden notes says that “processes,” i.e., gambling, overeating, and extreme sexual behavior, can become addictive in the same way as chemicals.

More on this below the fold: Continue reading

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Alcohol Marketers Target Youth

Here’s part of a piece from an HIV/AIDS blog with information that we’re all probably vaguely aware of, but which bears repeating:

While the popularity of various illegal substances rises and falls, alcohol consistently remains the granddaddy of recreational drugs. New forms of alcoholic drinks began appearing in the 1980s, first with wine coolers and then flavored alcoholic beverages (that’s FAB, for short) and energy drinks. They have gained popularity, especially among youth. Now, just months after the FDA urged the removal of caffeine from alcoholic drinks such as Four Loko, beverage companies are once again shape-shifting their fruity-tasting concoctions and they’re literally bigger than ever: they’ve been supersized. The new packaging, still largely targeting young (and often underage) drinkers, features a 23.5 ounce can with a 12% alcohol content. That’s equivalent to four or five beers (a fact that marketers of the product recently agreed to change Four Loko’s label to reflect). They’re cheap, accessible, and highly potent.

Why is this a concern? The numbers tell the story. 10.7 million underage youth drink alcohol, and about 70% of those youth binge drink, resulting in harmful physical consequences, poor judgment, lower inhibitions, and an abundance of high-risk sexual behaviors. And the concerns extend beyond youth. Excessive consumption of alcohol is a significant health concern for everyone,

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A LifeRing Keeper: When Relapses Keep Happening

Here’s a recent posting from LSRmail, the first and largest email group in LifeRing. It’s a response to a member who wrote in after experiencing another in a series of brief relapses. It’s a fine example of the type of response that comes from our online venues.

Hi xxxxx,

It’s good to ‘see’ you again, even if the circumstances could be happier. I’m encouraged to see that you are doing something about the problem. That’s what stops most people. They suffer, but they don’t do anything. You are doing something, which is infinitely better than doing nothing, but it would seem that you are either not doing quite the right thing, or you are not doing enough of it.

You know, people often like to say that the definition of insanity is doing the same thing and expecting different results. I don’t think that is true. I think that is, in fact, the definition of practice. When we practice something, we get good at it. So it’s likely that you are good at quitting, but you may also be getting good at slipping. If I were going to look somewhere, that is where I would look: not so much at the depression itself, and certainly not at the escalation of the drinking when it starts, but more at what immediately precedes the slip. Do you plan? Do you debate with yourself? How long between the decision to drink and the purchase? Continue reading

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The economy and drinking

It should be of no surprise to anybody that people who are unemployed, especially for longer periods, struggle with drinking. However, according to Live Science, a new study shows that people who have jobs are also more likely to drink problematically, including binge drinking and driving while intoxicated, during recessionary times. A possible explainer:

“The way we explain this, is even though employed individuals have a job, they could be affected psychologically (e.g., fear of losing their job) from an economic downturn, leading them to have more drinking days and driving under the influence episodes as the state-level unemployment rate increases,” French said.

So, if you are sober, even if you have plenty of time being sober, if you have any worries about your job, your career field, etc., the obvious advice is: Be open about your fears, talk to others, be proactive with sobriety support.

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Medicare, Medicaid to Cover Screening for Alcoholism, Depression

Here is news that may be of interest both to older readers and ones with older relatives and friends. It’s from the medpagetoday.com website. The article does assume that alcohol abuse is a “disease,” which some may find off-putting.

WASHINGTON — Medicare will pay for annual screenings for alcohol misuse and depression, the Centers for Medicare and Medicaid Services (CMS) announced.

The new services will be added to other covered preventive services at no additional cost to beneficiaries. Continue reading

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A Vaccine against addiction?

It’s years in the future if it ever happens, and alcohol and marijuana present special problems that prevent them from being included even in the current research, but w0rk is continuing on efforts to create vaccines that prevent drugs like heroin or cocaine from having much, if any, effect on the user. Such a vaccine would not be a cure, but rather it would make the use of the particular drug vaccinated against have little or no effect on the user. So, for example, a user who wanted to be drug-free (that’s pretty much a prerequisite) would finish off a treatment program by getting a shot that would last for about six months. If he used, his immune system then would attack the drug molecules in his blood and destroy them.

You can read about the research in an article from the New York Times.

The research does raise the alluring possibility that at some time in the future, the day will come when addiction can be treated primarily as a medical problem.

 

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LifeRing Recovery and Procrustes

A LifeRing supporter recently posted to another website a good description of what sets LifeRing apart. Writing to the forum of www.psychcentral.com, a poster identified as Willcat wrote:

In ancient Greek mythology there was a roadside bandit named Procrustes who had a bed in which he forced all travelers to lie. Those who were shorter than the bed, he stretched until their bones cracked; those who were longer, he cut off their feet.

Most alcoholism and addiction programs are like Procrustes and his bed. Everyone has “The Program”: one size fits all. In AA, everyone does the Twelve Steps. In Rational Recovery, everyone does AVRT. In SMART, everyone does REBT. And so on. Each vendor promises that its particular Program is the Answer. In fact, some people are helped by the Steps, some are not, and the same is true of the others. There is no such thing as one Program that works for everybody, and we doubt there will ever be.

LSR is unique in the alcoholism and addiction movement in deliberately not offering a capital-P Program. We have no Program, no panacea, no one-size-fits-all, no cookie cutter, no miracle cure, no magic pill to sell. We reject the whole dichotomy between Program and alcoholic, in which The Program is the active, knowing, healthy protagonist and the alcoholic is the passive, dumb, sick raw material to be stamped and molded into the desired shape. We think that any approach that acts on the alcoholic over time as an outside compulsion, a Program, is doomed to fail with most people most of the time.

No program, including the LSR self-empowerment approach, will work if the person doesn’t have an inner desire to escape from addiction. LSR rests its entire chance of success on the encouragement and rational nurture of that desire.

We hold that each alcoholic or addict needs to construct their own sobriety based on their own experiences and needs. We think each alcoholic not only needs to, but is able to constuct his or her own personal sobriety program, if afforded the support and the tools. The work of puting a program together must be and is done by the newly recovering persons themselves, just as each of us with long-term sobriety has done it for ourselves. We have confidence in the ability of alcoholics and addicts, no matter how serious our history, to pull ourselves together with peer support. We have seen it work. Conversely, we are quite certain that we cannot get and stay sober unless we construct a sobriety program for ourselves. That is why we say that we have no one (big-P) Program; we have as many programs (small p) as we have participants.

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Dr. B.J. Davis to Speak at CAADAC Conference

Dr. B. J. Davis, Clinical Director of Strategies for Change in Sacramento, will be speaking before the annual conference of the California Association of Alcoholism and Drug Abuse Counselors (CAADAC) this Friday, September 30, 2011 from 4:00 PM to 5:30 PM. His topic is “Zero: A Study of Choice Theory’s Incredible Effectiveness at a Women’s Prison“. LifeRing members and referrers who are attending the conference are urged to attend his presentation. More information about the CAADAC conference at the Sheraton Grand in downtown Sacramento is available at the CAADAC website.

Dr. Davis is a great supporter of LifeRing, and his emphasis on choice in recovery meshes particularly well with LifeRing’s individualized personal recovery plans. Sacramento’s Strategies for Change holds ten LifeRing meetings each week and partnered with LifeRing at this year’s Recovery Month celebration at the California State Capitol.

Davis was the keynote speaker at the 2008 LifeRing Congress. (A DVD recording of the keynote address A Quality of Life Perspective is available from the LifeRing Bookstore.)

Davis consistently emphasizes that recovery has to offer the former user more than abstinence and meeting attendance. Improvement in the quality of life, whether through improved economic conditions, education, employment, and social and community connections – to name a few – is essential. In developing his argument, Dr. Davis skewers some of the sacred cows of traditional addiction treatment, including those features of the disease theory of addiction which may reduce individual self-efficacy. View a recent powerpoint presentation on this topic by Dr. Davis: Obstacles to Implementing
Evidence Based Treatment
.

If you are attending the CAADAC Conference, please make a point to visit the LifeRing exhibit and to attend Dr. Davis’ presentation!

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